Menstruation is a natural process that women experience every month, but for many women, it can be a very painful experience. From cramps and tension to fatigue and mood swings, menstruation and menstrual problems can cause many discomforts. Fortunately, there are some ways to ease painful menstrual period.


Although exercise may be the last thing you want to do when you have painful periods, light physical activity can help reduce pain. Exercise can release endorphins, which are natural pain relievers and help you relax.

A warm bath

A warm bath can be very effective in relieving menstrual pain. Warm water can help relax muscles, reduce spasms and reduce tension. You can also add a few drops of essential oils, such as lavender or chamomile, which can help reduce stress.

painful menstrual period


Diet can have a big impact on menstrual symptoms. Eating foods rich in fiber, such as fruits, vegetables, and whole grains, can help reduce pain. You can also try to avoid foods that are high in salt and sugar, which can make painful symptoms worse.

The warmth

Using a hot water bottle or hot water bottle can help reduce menstrual pain. Heat can help relax muscles and reduce tension. You can also try applying heat to your abdomen or lower back to reduce pain.

A generally healthy lifestyle

Regular exercise, getting enough sleep, reducing stress and avoiding alcohol and smoking can help reduce menstrual pain. In addition, regular gynecological examinations can help detect potential health problems. The menstrual period can be very painful, but there are ways to make it easier to deal with it.

How can Ashwa Woman relieve menstrual pain?

Ashwa Woman is a dietary supplement made from natural ingredients that are beneficial for women’s health. This dietary supplement can help relieve menstrual cramps in several ways.

Contains Ashwagandha, an herb traditionally used to balance hormones in women. This herb can help regulate estrogen and progesterone levels, which can reduce painful symptoms during the menstrual cycle.

painful menstrual period

Ashwa Women is a product specially formulated for women, based on ashwagandha with the addition of D3 and group B vitamins, folic acid, and red clover (trifolium pratense flower), which has a long tradition of use as a blood and lymphatic system cleanser.

This natural supplement will help reduce inflammation, regulate hormones, reduce stress and anxiety, improve mood, and reduce cramps.

Before taking a dietary supplement, it is always important to consult a doctor.