What is testosterone, why is it important and how important is it for a man’s health? It is a male sex hormone that, to a lesser extent, women also have. As for men, the more they have, the stronger, more muscular, more combative, but also much more sexually powerful a man is.
Men produce testosterone in the testicles and adrenal glands and secrete very large amounts of this hormone, on average around 260-1000 nanograms per deciliter of blood plasma.
The way the male body utilizes the available testosterone depends on the number of receptors in the male body. So in a man with a large number of receptors in key places, all the effects of testosterone are realized, even when they produce it in smaller quantities.
If a man has testosterone receptors on his sebaceous glands, for example, his body will not be very hairy and he will not have oily hair or problematic skin.
The disadvantages and advantages in men that are related to testosterone are individual.
What to take if you have low testosterone?
What is most important in such a condition is, first of all, stress regulation and improvement of the overall health condition. You should have regular and quality sleep and you should lose weight in a healthy way if you are overweight,
If the testosterone level is clinically very low, it would require more aggressive treatment in which your doctor would prescribe a drug that would cause the pituitary gland to produce more testosterone.
There are many other ways to increase the level of this hormone, but in any case you should consult your doctor about therapies.
What are the signs of low testosterone?
Signs of low testosterone are as follows:
Lack of sexual desire!
Testosterone is the fuel that boosts men’s sexual desire. If testosterone is in short supply, the person has no desire. Although sexual desire varies from person to person, there is significantly less interest in people who have too low a level of this hormone.
Too low a level of this hormone brings problems with erection, so even though the desire for sexual intercourse has not completely disappeared, less testosterone will not allow that to happen. In case of recurring problems with erection, be sure to see a doctor.
Loss of muscle mass
Testosterone deficiency will also be noticed in people who are extremely physically strong. Namely, their strength will decrease as well as muscle volume. In such people, even much stronger training will not help the mass to return.
Increase in the proportion of fatty tissue
When muscle mass decreases due to a lack of testosterone, there is a strong accumulation of fat tissue. In men, this usually happens in the abdomen and lower back.
Fatigue and lack of motivation
If a man is intensely tired for no particular reason, it is possible that the level of this hormone is very low. Along with fatigue, men with low testosterone often have a lack of desire for anything.
Mood swings and irritability
A reduced level of this hormone can lead to feelings of depression and anxiety, agitation and panic attacks, as well as to sudden feelings of sadness and psychological helplessness. A lack of testosterone leads to an imbalance of hormones, which directly affects mood swings. Therefore, if you get irritated easily and are “thrown out of tune”, it’s time to see a doctor.
How to replace the deficit?
When testosterone is in short supply and your body does not produce it in sufficient quantity or at all, the first thing that is recommended is of course a visit to the doctor. After that, by applying adequate therapy, bodily functions are restored and returned to normal.
In what ways can you help yourself?
Excess weight is very strongly associated with testosterone deficiency in men, so you should make an effort to lose excess weight in a healthy and safe way.
- Avoid a low-carb, high-protein diet.
- Eat more monounsaturated fats because research has shown that men who eat more monounsaturated fats have higher testosterone levels. You can find them in walnuts, almonds, hazelnuts, etc.
- Avoid alcoholic beverages!
- Get enough and quality sleep.
- Play sports!
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Ashwa Testo as a dietary supplement can have strong effects when it comes to reproductive health, i.e. when it comes to increasing the level of testosterone, a natural hormone in men.
It helps to solve the symptoms of reduced sperm motility and contributes to male fertility.
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